Healthy Eating Tips While Working From Home

I don’t know about you, but while I work from home, I am working at my kitchen table and the temptation to eat, snack and munch on treats all day long is pretty strong! I had a chat with this issue with my friend Ashley, who specializes in nutrition and healthy eating, and I quickly found out, one of her top tips for healthy eating is to not work in or around the kitchen!

Ashley actually has a lot of great tips for how to manage your diet and stay on track while working from home, and I must admit, they are pretty easy to follow, if you know what they are!! So, in my latest zoom interview she shares her Top 5 tips for eating healthy, while working from home.

Press play to hear her explain how it all works, and if you want the cliff notes…

  1. Don’t work in or near the kitchen
  2. Plan your meals ahead of time – here I will show one smoothie and one dish with their ingredients that can be made ahead of time
  3. Drink plenty of water
  4. Avoid buying the junk food
  5. Always check serving sizes

If you want to read up on more of Ashley’s tips on healthy eating and nutrition, plus find lots of her easy and affordable recipes, visit her website ashleyreinke.com

2013 MIAMI Going Pro Expo

It’s that time again! The Going Pro Expo is making a tour stop in Miami in exactly one month … MARCH 10, 2013!! I am so excited to be coordinating this event for the 3rd year in a row and this time around we’ve changed up the format to appeal to more women looking to “GO PRO” in the dance, cheer and entertainment industry! This year, we truly have an ALL-STAR lineup of choreographers and presenters. On the schedule we have 4 separate “master dance classes” for those of you looking to brush up and/or learn new choreography, all taught by outstanding professionals with NFL, NBA, NHL and collegiate experience. Then we have full workshops and seminars on fitness, pageantry, broadcasting, pro team cheer & dance, etc… We even have a session devoted to social media!

Miami-8_5x11-Poster

This event is open to women who are alumni, current or aspiring entertainment professionals! It’s the perfect place to brush up on your skills, learn new material, find out all about the Pro Team Cheer & Dance Industry, Pageantry and Fitness…but most of all you can ask our experts all the questions you want. General registration gains you access to all workshops and even some “sidelines” sessions, then you can pick and choose which dance classes you want to take, or enroll in them all — the more you dance, the more you will improve, plus networking and making new friends & contacts never hurts!

REGISTRATION IS OPEN NOW>>> http://gopromiami2013.eventbrite.com

The 2013 Miami Going Pro Expo is also the perfect place for pro, semi-pro and college cheer and dance teams to pick up new choreography to take to their own sidelines as well as great advice and tips on performance, makeup, hair & presentation, while enjoying a fun team building experience!

Check out these videos from other Going Pro Expos held recently in Washington DC and Kansas City …

FOR MORE INFO AND TO REGISTER – http://gopromiami2013.eventbrite.com

**Discounts available for groups and current/alumni pro team members!

Are you interested in reaching women over the age of 18 who are in the industries of fitness, dance, pageants, modeling and entertainment? The Going Pro Expo is the perfect place to showcase your business!! For vendor/sponsor opportunities, contact aubrey@goingproentertainment.com