Do I have your attention? When I first met my buddy Ranbir, we were both the talent on set for VISA commercial, well he was the star and I had a smaller role. Now, a lot of times when you’re on these sets, you have some downtime …and once we started chatting, I found out we were both from the same part of San Jose, and that he runs a successful gym and professional coaching business..when he’s not acting!
Now that I’ve gotten to know him better, I also discovered he has some great real-world practical advice when it comes to fitness, losing weight and staying healthy. I love his approach and the way he breaks down the facts about calorie intake and how it directly correlates with your fitness and weight goals. I personally, recognize that my penchant for cookies, cake and ice cream do hinder my weight goals. I know I gotta get the food part right!
One of my favorite diet plans that he preaches is losing weight while eating burritos. Burritos aren’t the first thing that come to mind when you think healthy eating, but he’s done it and it works. It’s all on the approach and yes, you still have to be accountable, as long as you understand the “science” behind it.
Anyway, check out this interview I did with Ranbir, where he gives me more insight and his perspective on healthy weight loss with burritos!
I don’t know about you, but while I work from home, I am working at my kitchen table and the temptation to eat, snack and munch on treats all day long is pretty strong! I had a chat with this issue with my friend Ashley, who specializes in nutrition and healthy eating, and I quickly found out, one of her top tips for healthy eating is to not work in or around the kitchen!
Ashley actually has a lot of great tips for how to manage your diet and stay on track while working from home, and I must admit, they are pretty easy to follow, if you know what they are!! So, in my latest zoom interview she shares her Top 5 tips for eating healthy, while working from home.
Press play to hear her explain how it all works, and if you want the cliff notes…
Don’t work in or near the kitchen
Plan your meals ahead of time – here I will show one smoothie and one dish with their ingredients that can be made ahead of time
Drink plenty of water
Avoid buying the junk food
Always check serving sizes
If you want to read up on more of Ashley’s tips on healthy eating and nutrition, plus find lots of her easy and affordable recipes, visit her website ashleyreinke.com
We are all finding new ways to continue to connect with our friends and family, keep busy and do things we enjoy, most likely on a virtual online platform. And usually when you think of wine tasting, you envision visiting a tasting room or winery for a vino pour. Well, wineries along the Madera Trail, (south of Yosemite), are virtually connecting wine fans with their favorite wine makers to bring the wine community together and continue in the tradition of wine tastings, in a virtual setting!
In my latest Zoom interview I had the opportunity to chat with Brooke Smith of Visit Yosemite Madera County Tourism office and Anna Marie Dos Remedios of Idle Hour Winery to find out more on this virtual wine connection. Plus, I learned about the virtual cooking classes being offered too! Chef Robert Snyder III is teach his kitchen-maestro tips in a virtual cooking class series. First up , he showed viewers how to prepare a simple, nutrition-packed Carrot Ginger Soup from the coziness of your own home. New videos will post regularly, and now the hospitality of the Chateau du Sureau can be experienced from your home.
As Brooke pitched : When the going gets tough, the tough come together, with new ways to appreciate things we love, like drinking wine. Although tasting rooms at Madera Wine Trail wineries are temporarily closed for anything except bottle pick-up and deliveries fear not, wine tasting is still on. Virtually, that is.
Your favorite winemakers are taking to Instagram and Facebook to open up a bottle (or two) of some cheerful reds and whites. If you are fortunate enough to have a bottle from the Madera Wine Trail tucked away, follow along with your own library. If not, grab a bottle of something you have on hand (we are sure you have stocked up, along with toilet paper!), make yourself a lovely appetizer, then have some fun chatting wine. “We wanted a way to stay in touch with our community, patrons and dear friends.” mused the winemaker and owner of Idle Hour winery, Anna Marie Remedios. “For now, we are temporarily rethinking our way of life during this time of social distancing. There are a variety of curbside pick-up or delivery options and a lot of fantastic wine discounts at the moment.”
Most of us like to eat, but many of us struggle when it comes to cooking up new recipes or stepping outside of our comfort zone when we’re in the kitchen and grocery store. Okay, I know I can’t speak for everyone, but I will admit, I tend to stick to what I know when I shop for food or order ff the menu at a restaurant. I struggle with wanting to eat healthier versus eating what’s readily available, and that internal battle happens more often than not!
Lately there’s been a buzz around meal delivery services, meal prep and meal planning. I’m usually the last to try new things, and so I haven’t whole-hardheartedly experienced any of the above, but I have done some online research and learned a little about how it works..either from people around me or posts I see on the internet.
Today I had the opportunity to chat with Scott Jones of eMeals and he told me how the app works and how it can help make life easier when it comes to food to feed your family, whether it’s new meal ideas, grocery shopping and/or meal planning. And, I have to say, in this day of grocery delivery and shopping online, maybe it’s time to start seriously considering the “futuristic” way of grocery/meal shopping in a simpler, more convenient way.
I recently got a chance to host an event with the Golden State Warriors.
The event was part of the Warriors “Back-to-School in the Bay” campaign, and in partnership with Kaiser Permanente they hosted the Get Fit Time-Out event at Willie L. Brown Jr. Middle School in San Francisco’s Bayview neighborhood. The event was aimed toward promoting the importance of physical activity, mindfulness and good nutrition.
Golden State Warriors Damian Jones joined us for the fun event and did a Q&A with me to let the kids know about his fitness and eating habits, before interacting with students from the Beacon after school program. Students were then treated to an interactive education session focused on eating nutritious foods, exercising daily and training the mind to be resilient.
There were 3 activity stations, including an instructional basketball clinic, nutrition lesson and mindfulness workshop.
All in all, the events was so much fun and I can’t wait to work with the Dubs again!
WATCH the video highlights here >> https://www.nba.com/warriors/video/teams/warriors/2018/09/26/2268083/1537920777167-stuftbget-fit20180917v1-2268083
If you’re a beer and wine fan AND headed to Maui anytime in the future…here are a couple MUST SEE spots for your visit! On my recent (work) trip to Maui we were able to visit and tour the island’s hottest spots for beer and wine…Maui Brewing Company and MauiWine. It was actually my second visit to MauiWine, I had went there previously with my sister and dad…but this time I got more of a “behind the scenes” look! And — I got to spin the footage for each place into feature segments for ABC7 Bay Area LIFE and you can watch them below!
Late last year I was booked as a model for a lifestyle photo shoot at the Beringer Winery in St. Helena, California. I didn’t have to think very hard about accepting the gig…I knew it’d be a beautiful backdrop and I’d be surrounded by wine! And — I’d be “working”!! Recently I was lucky enough to have several of the final images shared with me and so in turn, I wanted to share some of my favorites on here.
There were 5 other models selected and these images will be used in print ads and/or other mailers and visuals for the winery. Yes, I had a wine glass in my hand for virtually every shot, but no, I was not drinking on set!
The set ups were gorgeous, table settings to envy… don’t you love my arm and bracelet above!?! Hint: Blue blazer and gold bracelet.
The grounds of the winery and so beautiful and very relaxing for a day in wine country.
I just love the way my hair looks in this one.
Client shoot for Beringer Vineyards | Photos by Trinette+Chris | Talent by Blackwell Files