Celebrating 25 Years of Arizona Cards Cheer

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It’s been a week since I had the opportunity to perform on Monday Night Football at University of Phoenix Stadium in Glendale, Arizona. Last Monday, I took the field for pregame with more than 150 Arizona Cardinals Cheerleaders Alumni to entertain the crowd before kickoff. The experience brought back the chills, some nerves and that anxious feeling you get before performing in front of tens of thousands of people! After being away from dancing on the NFL for several years now, I sort of had forgotten just how HUGE the field feels and how it feels to dance in the stadium. Plus, I had NEVER danced in a domed stadium before…during the one season I spent with the AZ Cardinals, they still played at ASU Sun Devil Stadium, so it did feel different to be in the air conditioned dome. Press play below to see video of the performance…

Anyhow, keep scrolling down to view some of the photos from my fun-filled weekend in the desert, celebrating the Arizona Cardinals Cheerleaders Anniversary.

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It’s a FastBreak Reunion

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One of the things that people always like to “remember” about me is that I am a former Oakland Raiderette…and I am. However, before I ever stepped foot on an NFL sideline, I had the honor of dancing among some of the most beautiful dancers I have ever shared the stage with…as a member of the Sacramento Kings FastBreak Dance Team. It was the first professional (sports) dance team I had ever been part of, and it was a very memorable experience, from the great friends I made, to the the excitement of dancing on an NBA court and being part of the Sacramento Kings community.

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Well, this past weekend we had a “reunion,” where the Kings invited back FastBreak Alumni to once again hit the hardwood and dance for the crowd during its game versus the Washington Wizards. Not all the ladies made it back, but there was about 30 alumni who were able to make it for the performance. It was such good times…a real sisterhood and pleasure for me to stand among the same beautiful dancers.

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We did a minute and a half dance routine to “Uptown Funk,” during a second quarter timeout and overall, we all still “got it!” 🙂 And — one of the things that made this extra special for me was to have my family by my side, because for me, there’s no point in doing what you love if you can’t share it with the ones you love! <3

Watch a video of our performance, and see some pictures from the event below…

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You KNOW You’re an NFL Cheerleader IF…

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I’m a former NFL Cheerleader for 2 different NFL teams (Raiders and Cardinals) and recently we had a reunion with women representing 24 different teams over the past 50 years! Anyhow, my “roomie” for the event was Shannon Oleen, a former KC Chiefs Cheerleader turned Inspirational Speaker. She was one of the speakers during our Saturday night gala and delivered a great message to all the attendees, preceded by her very TRUE and very FUNNY “Top 10 — You know you were a (former) NFL Cheerleader IF…” She tested it (the list) out on me beforehand and she was dead on!!!

So, I wanted to re-post her blog and share it with all of you!!! And — to all my fellow NFL Cheerleaders (Alumni, Current and Future), would love it if you chimed in on just HOW TRUE this all is!!!

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Top 10 Reasons, you know you were a former NFL Cheerleader:

10. You know you were a former NFL Cheerleader, because to this day, you cannot take a photo without the classic top pop.

9. You know you were a former NFL Cheerleader, because you have the best grapevine in your Zumba class.

8. You know you were a former NFL Cheerleader, because you have mastered the art of putting on eyelashes or nails, while driving. Shhhh!

7. You know you were a former NFL Cheerleader, because to this day you can still educate any man about the game of football, all of the rules and you can spot a tight end from a mile away, because you know your football facts!

6. You know you were a former NFL Cheerleader, if you are out for a girls weekend and you happen to bust out into sidelines #6.

5. You know you were a former NFL Cheerleader, because you know exactly which number, and which shade of red lipstick suits you.

4. You know you were a former NFL Cheerleader, because you’ve been asked a 1,000 times how many, and which players you’ve dated.

3. You know you were a former NFL Cheerleader, because to this day, your husband’s cousin’s boyfriend still asks you if you can get free tickets to this year’s season home opener.

2. You know you were a former NFL Cheerleader, because every time you step into a stadium, you get that tingle in your belly when you hear the national anthem.

1. You know you were a former NFL Cheerleader, because at the NFL Cheer Alumni Reunion, we took over the dance floor all night long.

24 Hours in Atlanta

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I had a whirlwind weekend in Atlanta this past weekend, and while I would’ve loved to have been able to have been there a little longer, it was an unforgettable 24 hours in the ATL. The reason that brought me there was to attend the 2014 national Football Cheerleaders Reunion. The event is still in it’s baby stages, this only being the 2nd reunion ever to include all Alumni from NFL teams across the map. I missed the 1st reunion in 2012, as I had just had my first child, but I knew I wasn’t going to miss this one! The Atlanta Falcons Cheerleaders Alumni hosted this event, and did an absolutely amazing job putting it all together. I’m so glad my limited time did not deter me from attending, it was so totally worth it to be there for the Saturday night gala and stand among some 250+ women, all Alumni of the various NFL Cheers teams…even the ones that don’t exist anymore!

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There is nothing like being in a room full of women who have gone through the auditions, practices, workouts and game days you love and cherish. It’s an amazing almost indescribable experience, an instant bond, like being in a sorority, a real sisterhood where you KNOW these women KNOW exactly what it’s like to stand and cheer on the NFL sidelines.

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All in all, 24 teams spanning 50 years of NFL Cheerleading, were represented, some that don’t even exist anymore. So if you didn’t know…now you do. The Pittsburgh Steelerettes, Chicago Honey Bears and Houston Oilers Derrick Dolls all had alumni in attendance. And –while I was the lone Arizona Cardinals Cheerleader alumni, there was also a former St. Louis Cardinals cheerleader in the building!

In the photo above are current and former directors of NFL Cheer Teams…and in the center is Suzanne Mitchell, the original director for the Dallas Cowboys Cheerleaders, a legendary woman, who spoke to us about how it all came to be…it was such an emotional moment feeling the deep love and appreciation everyone in the room has for her, knowing she was a huge part in paving the way for what the opportunity has become today.

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I had a great time meeting A Raiderette sister, Elaine, who was an LA Raiderette before moving to Indy where she danced for the Pacers and Colts. I met the very sweet Lisa Guerrero who is a fellow broadcaster and former LA Rams Cheerleader…her resume also includes directing the Falcons and Patriots Cheerleaders. My roomie for the weekend is a fellow AFC West Alumni Cheerleader, Shannon Oleen who was a Chiefs Cheerleader. She is also an amazing public speaker who delivers inspirational messages and impressed at the Alumni Gala with her “10 Reasons You KNOW You’re an NFL Cheerleader.” All of them, so much fun!!!

There is nothing like line dancing and doing the “Wobble” with 200 plus former cheerleaders or busting out with game day choreography with your sisters on the dance floor. Cheers go out to Mickey Crawford who runs the Atlanta Alumni group and made this reunion happen, along with Terri Lamb who is the head of the Redskins Cheer Alumni group. I have had the pleasure of knowing them both for a few years now and I see their vision for uniting all the talented and amazing women who all share the distinction of being NFL Cheerleaders. I feel so blessed to have made so many new friends and just to be part of this elite network of women who are my sisters. I can’t wait for our next shin dig in 2016! Buffalo or bust!!!

Throwback Photo: Sacto King’s Dancers

1998-99 King’s Dancers with Magic Johnson …you can tell this is pre-digital/camera phone photos! LOL

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On another note, wish I could be in Sacramento today to take the stage and perform alongside my fellow King’s Alumni dancers for the “Long Live the King’s” rally…

2013 Nat’l Football Cheerleaders Reunion

SAVE THE DATE!!

The next reunion for the National Football Cheerleaders Alumni (former NFL Cheerleaders) is August 1st-3rd in 2014. We know it is early, but we want you to mark your calendars to plan to be there. The Atlanta Falcons Cheerleaders Alumni are excited to be hosting it in Atlanta, GA. Click here http://www.nationalfootballcheerleadersalumni.com/events.html to see the fun at the reunion held in 2012 hosted by the Washington Redskins Cheerleaders Alumni. We hope to see you there!

www.NationalFootballCheerleadersAlumni.com

Audition Season

Pro Team Cheer and Dance Audition season is in full swing! It used to start in the spring with NFL, but these days it seems like a year round business, with the ultra competitive NFL Cheerleader tryouts, followed by NBA Dance Team auditions, being the highlight of the “season.”

It’s not uncommon for women to train year round to either keep their spot on a squad, or audition for entry onto one of these prestigious organizations! The key to “joining the club” is to be a great performer with the “total” package, and to be successful you’ve got to have all your bases covered. From dance technique, to audition wear, hair and makeup presentation, speaking skills, fitness and more…it takes a LOT of thought and preparation to BE READY. And — the best way to have you game face ready at tryout time is to take prep classes and/or personalized coaching to put your best foot forward! Many of the teams offer workshops to help candidates prepare, and companies like Going Pro Entertainment, also host prep classes to help these ladies put their best foot forward!

Check out this video from the 2013 Houston Going Pro Expo!

Next stop is Miami on Sunday, March 10 >>
http://gopromiami2013.eventbrite.com/

You don’t want to miss out on the All-Star roster complete with Master Dance Classes, Pageant & Fitness Industry Pros, as well as other Entertainment experts. The Miami Expo offers everything you need to learn how to make it in the industry! Whether you want to be a pageant queen, fitness competitor or are thinking about what it would be like to join the ranks of the Miami Dolphins Cheerleaders, Miami HEAT dancers or Florida Panthers Ice Dancers…THIS is the event for you!!! Use promo code MIAMIPRO for a $5.00 per person individual entry discount.

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And — Going Pro will be in Atlanta area on Sunday May 5th!!
http://goproatlanta2013.eventbrite.com

DANCE FEVER

The 2012 West Coast Pro Dance Convention in San Jose on Sunday, January 29th was a HUGE success!! The event drew a diverse group of dancers, from retired alumni of the Tennessee Titans, San Francisco 49ers Gold Rush to Washington Redskins, as well as current dance teams members of semi-pro ABA teams & AFL Arena Football, along with aspiring pro team dancers gearing up for the 2012 audition “season!”

We also welcomed a trio of Japanese Cheerleaders who have danced for professional American sports teams, as well as pro teams in Japan!

Here’s a shot of me and Keiko, who has an impressive resume including all-star teams from Asia to the U.S.A…

This year’s West Coast Convention staff was jam packed with a super talented roster of Pro Team Alumni with credentials in the NBA, NFL, AFL and more!! WATCH the highlight video for a taste of what went down!! Press play…

Thanks to all our sponsors – Shakeology, PPN Solution, Go Wild! Wear and of course the San Jose Athletic Club for being our venue host!

For a complete list of all the Going Pro Entertainment Dance Conventions taking place all over the country, visit – http://procheerallstars.eventbrite.com/

I’ll be at the 2012 Miami Pro Dance Convention coming right up on Sunday, February 19 … REGISTER NOW >> http://miamiprodance2012.eventbrite.com/