So You Think You Can >> DANCE!

The Pro Cheer and Dance workshops I am coordinating for Going Pro Entertainment are shaping up very nicely and spots are filling up fast!! These “dance conventions” are designed to prepare women who are interested in becoming professional dancers and/or cheerleaders for Pro Teams in the NFL, NBA, AFL, MLB and other sports leagues. All the events are staffed by alumni of their respective dance and cheer teams, and it’s been so exciting for me to build all-star rosters for each of the conventions I am putting together in Miami and the Bay Area…my 2 homes!

First up, the Miami Pro Dance Convention – Sunday, February 27, 2011 at FitSource in North Miami. The NFL’s Miami Dolphins Cheerleaders auditions are coming up on April 30, 2011. Click here to see an episode of On The Flipside when I judged their auditions for the 2009 season! The convention is also a great way to prep for Miami HEAT Dancer auditions this summer. Miami Pro Dance 2011

The Miami workshop will feature choreography and presentations by:
**Trisia Brown, NFL Cheerleader – Miami, NFL Pro Bowl Cheerleader, NFL & Pro Bowl Choreographer
**Eli Ferrades, NBA Dancer- Miami
**Tiffany Jackson, NBA Dancer- Miami
**Kelli Russell, NHL Director – Florida
**FitSource Trainer Boot Camp

NEXT is the Bay Area (West Coast) Convention – Saturday, March 12 at Crunch in Danville, CA. This is the perfect way to get ready for the San Francisco 49ers Gold Rush auditions on Sunday, March 27, 2011 and/or the Oakland Raiderettes tryouts (date TBA). The Bay Area (West Coast) workshop is perfect for dancers who are looking to join NBA teams like the Warrior Girls or Sacramento Kings Dancers too!

West Coast flyer

The West Coast line up of choreographers & presenters includes:
**Robin Delaney, NFL Cheerleader – Gold Rush & Raiderettes, NBA Dancer – Golden State
**Jada Law, NBA Dancer – Sacramento and LA Lakers
**Erin Salvetti, NFL Cheerleader – San Diego
**Cole Martin, NFL Cheerleader -Raiderettes, 2010 NFL Pro Bowl Cheerleader
**Patty Herrera, NFL Cheerleader – Raiderettes, NFL Pro Bowl Cheerleader & Captain
**Crunch Fitness Director – Warrior Girls Trainer

This event is a great way for women who are interested in auditioning and trying out for a pro team, because it will provide them with valuable insight into what it takes to make the squad! Participants will receive valuable information on how to perfect their look (fitness, hair, makeup, audition attire), what to expect in the interview process & how to best be prepared, as well as learn choreography & dance technique. Attendees also have the opportunity to ask questions and get answers direct from the women who’ve held the positions they seek on a Pro Team. All current, alumni and prospective professional dancers and cheerleaders are invited… And — we also welcome pro, semi-pro and college dance teams to attend and learn new choreography & tips they can take back and perform!

So what are you waiting for? Sign up today!

Miami: Sunday, February 27, 2011 –
Bay Area: Sat., March 12, 2011 –

And — as if you needed any more incentive, check out this special NFL Cheerleaders Calendars “Swimsuit” edition of On The Flipside!

For more information on either of these events or if you are interested in sponsoring, please email me at

MIAMI – Pro Cheer and Dance Workshop

I am often asked and approached by women who are interested in joining the ranks of “pro” cheerleaders and dancers in the NFL and NBA. The problem is there aren’t always a lot of resources around to accurately prepare a candidate for the audition process, not to mention the choreography style, hair/makeup, fitness, attire and the interview process that are also a part of the road to Going Pro!

So, I am excited to announce that I am coordinating a “Miami Pro Dance Convention” for Going Pro Entertainment! The event takes place Sunday, February 27, 2011 at FitSource in North Miami. The are 2 separate sessions, AM and PM…and each has its own unique routines and presenters. I have some amazing choreographers and presenters on deck for the event and I know it’ll be a huge success. The agenda includes NFL and NBA style choreography, informative Q&A, as well as gift bags! 😉

Screen shot 2011-01-17 at 4.09.14 PM

Anyone interested in participating or seeking more info can visit the sign up link here –

FitSource Grand Opening

I had the opportunity to host the Grand Opening of “FitSource: Fitness Club for Women” in North Miami this week!


It’s the first of 3 planned locations and it’s a gym, just for…WOMEN! It’s co-owned by two lovely ladies, Yamin Meneses and Cynthia Alonso. It is SO WONDERFUL to meet and work with other females who are doing their thing!


We had an “official” ribbon cutting with the North Miami Mayor and Council Members…


And — I got to sport the celeb-fav jewelry line “Citrine by the Stone,” I’m pictured above with designer Michelle!