Mo’Nique x Me

15 08 2014

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I met the very talented Mo’Nique during her visit to Hampton Roads when she came by my show to promote her appearance at the Virginia Beach Funny Bone. I really didn’t know what to expect…I think part of me still sees her as her Academy Award winning character from Precious! LOL! But seriously, she couldn’t have been more genuine and sweet…I was really in awe of what a true professional she is. I get to meet all kinds of people in my line of work and I can sincerely say she is top notch.

Check out the video below to see her interview. She came to the show with her friend and opening act TONE X, and we chatted about her doing the plank challenge, being Mommy’s to boys and she even shared her thoughts on Robin Williams, who coincidentally was the person who presented her the Oscar when she won in 2009. I can’t wait for the next time my path crosses with this amazing lady.



Face of Fox 43

14 08 2014

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I recently hosted the “Face of Fox 43″ special announcement show at my station. Every year WAVY’s sister station Fox 43 selects a “Face of Fox” who will represent the Fox affiliate hosting community events, tv segments and be the social media extraordinare for the station!

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My “The Hampton Roads Show” co-host joined me in doing the prime time special, where Tyrus Jones, was named the new “Face of Fox.”

Here’s a sassy shot of me with outgoing “Face of Fox,” Andria Lea.

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A couple candids from the show….

And — if you want to watch the 30 min special, just click play on the player above!



You KNOW You’re an NFL Cheerleader IF…

12 08 2014

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I’m a former NFL Cheerleader for 2 different NFL teams (Raiders and Cardinals) and recently we had a reunion with women representing 24 different teams over the past 50 years! Anyhow, my “roomie” for the event was Shannon Oleen, a former KC Chiefs Cheerleader turned Inspirational Speaker. She was one of the speakers during our Saturday night gala and delivered a great message to all the attendees, preceded by her very TRUE and very FUNNY “Top 10 — You know you were a (former) NFL Cheerleader IF…” She tested it (the list) out on me beforehand and she was dead on!!!

So, I wanted to re-post her blog and share it with all of you!!! And — to all my fellow NFL Cheerleaders (Alumni, Current and Future), would love it if you chimed in on just HOW TRUE this all is!!!

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Top 10 Reasons, you know you were a former NFL Cheerleader:

10. You know you were a former NFL Cheerleader, because to this day, you cannot take a photo without the classic top pop.

9. You know you were a former NFL Cheerleader, because you have the best grapevine in your Zumba class.

8. You know you were a former NFL Cheerleader, because you have mastered the art of putting on eyelashes or nails, while driving. Shhhh!

7. You know you were a former NFL Cheerleader, because to this day you can still educate any man about the game of football, all of the rules and you can spot a tight end from a mile away, because you know your football facts!

6. You know you were a former NFL Cheerleader, if you are out for a girls weekend and you happen to bust out into sidelines #6.

5. You know you were a former NFL Cheerleader, because you know exactly which number, and which shade of red lipstick suits you.

4. You know you were a former NFL Cheerleader, because you’ve been asked a 1,000 times how many, and which players you’ve dated.

3. You know you were a former NFL Cheerleader, because to this day, your husband’s cousin’s boyfriend still asks you if you can get free tickets to this year’s season home opener.

2. You know you were a former NFL Cheerleader, because every time you step into a stadium, you get that tingle in your belly when you hear the national anthem.

1. You know you were a former NFL Cheerleader, because at the NFL Cheer Alumni Reunion, we took over the dance floor all night long.



24 Hours in Atlanta

4 08 2014

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I had a whirlwind weekend in Atlanta this past weekend, and while I would’ve loved to have been able to have been there a little longer, it was an unforgettable 24 hours in the ATL. The reason that brought me there was to attend the 2014 national Football Cheerleaders Reunion. The event is still in it’s baby stages, this only being the 2nd reunion ever to include all Alumni from NFL teams across the map. I missed the 1st reunion in 2012, as I had just had my first child, but I knew I wasn’t going to miss this one! The Atlanta Falcons Cheerleaders Alumni hosted this event, and did an absolutely amazing job putting it all together. I’m so glad my limited time did not deter me from attending, it was so totally worth it to be there for the Saturday night gala and stand among some 250+ women, all Alumni of the various NFL Cheers teams…even the ones that don’t exist anymore!

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There is nothing like being in a room full of women who have gone through the auditions, practices, workouts and game days you love and cherish. It’s an amazing almost indescribable experience, an instant bond, like being in a sorority, a real sisterhood where you KNOW these women KNOW exactly what it’s like to stand and cheer on the NFL sidelines.

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All in all, 24 teams spanning 50 years of NFL Cheerleading, were represented, some that don’t even exist anymore. So if you didn’t know…now you do. The Pittsburgh Steelerettes, Chicago Honey Bears and Houston Oilers Derrick Dolls all had alumni in attendance. And –while I was the lone Arizona Cardinals Cheerleader alumni, there was also a former St. Louis Cardinals cheerleader in the building!

In the photo above are current and former directors of NFL Cheer Teams…and in the center is Suzanne Mitchell, the original director for the Dallas Cowboys Cheerleaders, a legendary woman, who spoke to us about how it all came to be…it was such an emotional moment feeling the deep love and appreciation everyone in the room has for her, knowing she was a huge part in paving the way for what the opportunity has become today.

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I had a great time meeting A Raiderette sister, Elaine, who was an LA Raiderette before moving to Indy where she danced for the Pacers and Colts. I met the very sweet Lisa Guerrero who is a fellow broadcaster and former LA Rams Cheerleader…her resume also includes directing the Falcons and Patriots Cheerleaders. My roomie for the weekend is a fellow AFC West Alumni Cheerleader, Shannon Oleen who was a Chiefs Cheerleader. She is also an amazing public speaker who delivers inspirational messages and impressed at the Alumni Gala with her “10 Reasons You KNOW You’re an NFL Cheerleader.” All of them, so much fun!!!

There is nothing like line dancing and doing the “Wobble” with 200 plus former cheerleaders or busting out with game day choreography with your sisters on the dance floor. Cheers go out to Mickey Crawford who runs the Atlanta Alumni group and made this reunion happen, along with Terri Lamb who is the head of the Redskins Cheer Alumni group. I have had the pleasure of knowing them both for a few years now and I see their vision for uniting all the talented and amazing women who all share the distinction of being NFL Cheerleaders. I feel so blessed to have made so many new friends and just to be part of this elite network of women who are my sisters. I can’t wait for our next shin dig in 2016! Buffalo or bust!!!



CoVa “Best Of” Event

29 07 2014

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Last week I attended the “Best Of Gala” for Coastal Virginia Magazine. It was held at the Half Moone Cruise & Celebration Center in downtown Norfolk, VA. It as a fun event with lots of food tasting opportunities with various “best of” restaurants from around the Hampton Roads area being represented!

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T and I were able to get a caricature of us made….however in the collage above, it’s actually my TV Co-Host. Chris Reckling, who jumped into the artists’ seat when he went for a break! He did a great job, right!?!?

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Chris and I were actually there to present the award for  “Best Of People’s Choice” for the night, and that went to Chef Scott Simpson at Swan Terrace. All in all a fun night out!

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T and I enjoying the party, you can see our “real” caricature drawing that was done, in my hand…

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Me with The Hampton Roads Show Executive Producer, Stephanie.

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And — with Face of Fox 43…Andria Lea



Bria Kelly from NBC’s The Voice

5 07 2014

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I had the pleasure of meeting and interviewing Miss Bria Kelly of NBC’s “The Voice” fame… She is a local to Hampton Roads and stopped by the show to talk about life post-The Voice. She was really sweet and I hope she continues to live out her dream of a career in music.

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Click on the player below to watch the interview…

Bria (and Chef Bob from Farm Fresh) also agreed to take part in our friendly “Fun and Games” competition for the show…first one to empty the tissue box wins!

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Click play below to who was best with the “Handy Hanky!”



Bobbing for Bananas

30 06 2014

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Things went  a little “bananas” on The Hampton Roads Show today… Special guest co-host Alex Scott joined me in studio, he’s a comedian/actor/writer and has appeared on Def Comedy Jam as well as BET’s Coming to the Stage, and most recently he was a writer for the Arsenio Hall Show. Well, we had a bobbing for bananas contest on the show today. I’ve never done anything like that before in my life….and well, you’ll have to watch the video to see how the competition turned out…



Hot Topics and Co-Hosts

28 06 2014

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This past Friday I had the opportunity to work alongside a couple radio co-hosts on my TV show, since my regular co-host had been out of town. I wasn’t sure exactly what to expect, but it turned out to be great fun! My guest co-hosts were Woo Woo and Mike Powers, who are the weekday morning drive duo on 94.9 The Point in the Norfolk/Va Beach area, joined me on “The Hampton Roads Show,” and we chatted it up on hot topics of the day.

And — since everybody is always asking where they can catch clips of the show…well, click below! We don’t usually post the welcome segment with hot topics, but  I thought since this was a “special” show we ought to do it…and here it is… :)