Spotted on the Small Screen

Sometimes I do a little lifestyle modeling (acting), and a new spot just came out that I did for Fitbit’s new Inspire. See if you can find me in the clip below!

Some of the still images for the campaign should be coming out in stores soon.

Warriors “Get Fit” Event

I recently got a chance to host an event with the Golden State Warriors.

The event was part of the Warriors “Back-to-School in the Bay” campaign, and in partnership with Kaiser Permanente they hosted the Get Fit Time-Out event at Willie L. Brown Jr. Middle School in San Francisco’s Bayview neighborhood. The event was aimed toward promoting the importance of physical activity, mindfulness and good nutrition.

Golden State Warriors Damian Jones joined us for the fun event and did a Q&A with me to let the kids know about his fitness and eating habits, before interacting with students from the Beacon after school program. Students were then treated to an interactive education session focused on eating nutritious foods, exercising daily and training the mind to be resilient.

There were 3 activity stations, including an instructional basketball clinic, nutrition lesson and mindfulness workshop.

All in all, the events was so much fun and I can’t wait to work with the Dubs again!

WATCH the video highlights here >> https://www.nba.com/warriors/video/teams/warriors/2018/09/26/2268083/1537920777167-stuftbget-fit20180917v1-2268083

Audition Season

Pro Team Cheer and Dance Audition season is in full swing! It used to start in the spring with NFL, but these days it seems like a year round business, with the ultra competitive NFL Cheerleader tryouts, followed by NBA Dance Team auditions, being the highlight of the “season.”

It’s not uncommon for women to train year round to either keep their spot on a squad, or audition for entry onto one of these prestigious organizations! The key to “joining the club” is to be a great performer with the “total” package, and to be successful you’ve got to have all your bases covered. From dance technique, to audition wear, hair and makeup presentation, speaking skills, fitness and more…it takes a LOT of thought and preparation to BE READY. And — the best way to have you game face ready at tryout time is to take prep classes and/or personalized coaching to put your best foot forward! Many of the teams offer workshops to help candidates prepare, and companies like Going Pro Entertainment, also host prep classes to help these ladies put their best foot forward!

Check out this video from the 2013 Houston Going Pro Expo!

Next stop is Miami on Sunday, March 10 >>
http://gopromiami2013.eventbrite.com/

You don’t want to miss out on the All-Star roster complete with Master Dance Classes, Pageant & Fitness Industry Pros, as well as other Entertainment experts. The Miami Expo offers everything you need to learn how to make it in the industry! Whether you want to be a pageant queen, fitness competitor or are thinking about what it would be like to join the ranks of the Miami Dolphins Cheerleaders, Miami HEAT dancers or Florida Panthers Ice Dancers…THIS is the event for you!!! Use promo code MIAMIPRO for a $5.00 per person individual entry discount.

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And — Going Pro will be in Atlanta area on Sunday May 5th!!
http://goproatlanta2013.eventbrite.com

2013 MIAMI Going Pro Expo

It’s that time again! The Going Pro Expo is making a tour stop in Miami in exactly one month … MARCH 10, 2013!! I am so excited to be coordinating this event for the 3rd year in a row and this time around we’ve changed up the format to appeal to more women looking to “GO PRO” in the dance, cheer and entertainment industry! This year, we truly have an ALL-STAR lineup of choreographers and presenters. On the schedule we have 4 separate “master dance classes” for those of you looking to brush up and/or learn new choreography, all taught by outstanding professionals with NFL, NBA, NHL and collegiate experience. Then we have full workshops and seminars on fitness, pageantry, broadcasting, pro team cheer & dance, etc… We even have a session devoted to social media!

Miami-8_5x11-Poster

This event is open to women who are alumni, current or aspiring entertainment professionals! It’s the perfect place to brush up on your skills, learn new material, find out all about the Pro Team Cheer & Dance Industry, Pageantry and Fitness…but most of all you can ask our experts all the questions you want. General registration gains you access to all workshops and even some “sidelines” sessions, then you can pick and choose which dance classes you want to take, or enroll in them all — the more you dance, the more you will improve, plus networking and making new friends & contacts never hurts!

REGISTRATION IS OPEN NOW>>> http://gopromiami2013.eventbrite.com

The 2013 Miami Going Pro Expo is also the perfect place for pro, semi-pro and college cheer and dance teams to pick up new choreography to take to their own sidelines as well as great advice and tips on performance, makeup, hair & presentation, while enjoying a fun team building experience!

Check out these videos from other Going Pro Expos held recently in Washington DC and Kansas City …

FOR MORE INFO AND TO REGISTER – http://gopromiami2013.eventbrite.com

**Discounts available for groups and current/alumni pro team members!

Are you interested in reaching women over the age of 18 who are in the industries of fitness, dance, pageants, modeling and entertainment? The Going Pro Expo is the perfect place to showcase your business!! For vendor/sponsor opportunities, contact aubrey@goingproentertainment.com

FitSource Grand Opening

I had the opportunity to host the Grand Opening of “FitSource: Fitness Club for Women” in North Miami this week!

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It’s the first of 3 planned locations and it’s a gym, just for…WOMEN! It’s co-owned by two lovely ladies, Yamin Meneses and Cynthia Alonso. It is SO WONDERFUL to meet and work with other females who are doing their thing!

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We had an “official” ribbon cutting with the North Miami Mayor and Council Members…

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And — I got to sport the celeb-fav jewelry line “Citrine by the Stone,” I’m pictured above with designer Michelle!

Ki-Hara

Check out this workout! It’s called Ki-Hara resistance training… Basically you are strapped down to a board while a trainer will stretch you out and you resist. It’s a true worout that works flexibility, strength and helps your core too. FYI…that was REAL pain for me…I’m terrible at stretching and I think the trainer was really trying to giv eme a proper workout! ha