I don’t know about you, but while I work from home, I am working at my kitchen table and the temptation to eat, snack and munch on treats all day long is pretty strong! I had a chat with this issue with my friend Ashley, who specializes in nutrition and healthy eating, and I quickly found out, one of her top tips for healthy eating is to not work in or around the kitchen!
Ashley actually has a lot of great tips for how to manage your diet and stay on track while working from home, and I must admit, they are pretty easy to follow, if you know what they are!! So, in my latest zoom interview she shares her Top 5 tips for eating healthy, while working from home.
Press play to hear her explain how it all works, and if you want the cliff notes…
- Don’t work in or near the kitchen
- Plan your meals ahead of time – here I will show one smoothie and one dish with their ingredients that can be made ahead of time
- Drink plenty of water
- Avoid buying the junk food
- Always check serving sizes
If you want to read up on more of Ashley’s tips on healthy eating and nutrition, plus find lots of her easy and affordable recipes, visit her website ashleyreinke.com