Gear Up and Represent Bay Area Sports

Fall is here and the NFL football season is in full swing, MLB playoffs are upon us and another NBA season is just around the corner. So if you’re looking to get some gear that’s not your typical “sports” t-shirts and sayings, check out

I’m working with Tony on some new graphics for my newest passion project – look out for that, but in the meantime I wanted to share some of his fun designs reppin’ the Bay! πŸ™‚ I know Oakland A’s fans (old and new) need some fresh gear for the playoffs & SF Giants fans represent for the Sucka Free regardless.

And — some examples of the designs for the Raider Nation and 49er Faithful…

Let’s not forget the Golden State Warriors who are poised for another incredible season or the San Jose Sharks!!

Alright, alright…be sure to check it out!!



West Coast Pro Dance 2012

Are you a current, former or prospective professional dancer or cheerleader? Does your team need fresh choreography? Would you like to meet others in the industry or hear about audition opportunities?

Then get ready for the West Coast Pro Dance Convention in San Jose, CA on Sunday, January 29, 2012!


Our choreographers are top alumni and directors of dance and cheer teams in the NFL, NBA, AFL, MLB and other sports leagues. They will teach 6 sidelines and 2 routines in length of 45-60 seconds.
**Aubrey Aquino, NBA Dancer – Sacramento, NFL Cheerleader – Oakland & Arizona
**Kristin Medwick, 7 year NFL Cheerleader – Oakland, “Dancer of the Year” 1998; “Raiderette of the Year” and Pro Bowl Cheerleader 2005
**Kristena Wright, NBA dancer – Washington, NFL Cheerleader – Miami
**Chris Rhyu, NFL Cheerleader – San Francisco


**Faithe David, former 49ers Cheerleader will be giving awesome dance technique class to help candidates put their best foot forward at auditions.
**Jada Law, former NBA dancer in Sacramento and LA and current TV personality & host for Lakers TV will give a fitness/health/nutrition presentation to get candidates ready for auditions.
**Audrey Asistio, an alum of the San Francisco 49ers Gold Rush and Gold Rush Ambassador now works for a news station as a reporter/fill-in anchor. Audrey will offer participants interview, attire, and overall presentation tips.
**Mindy Kreis, Director of Crunch Fitness will be knocking our socks off with a specialized bootcamp geared specifically to dancers.


San Jose Athletic Club
SAN JOSE, CA 95112

For complete details –

OTF: Ep. 34 – Warriors, Bucs, Bears

The 34th installment on On The Flipside is online now! For this show, I hosted from my alma mater, San Jose State, since there was a charity reunion basketball game going for “We Believe vs. Dubs,” aka current and former members of the Golden State Warriors. This show also has extended versions and highlights from my Virgin Atlantic, #RedHotReporter, London trip…so more Bucs, Bears and England! Finally, it’s a visit with Seattle Seahawks Sea Gal Nicole for the Sideline Distraction feature!!

Bay Holiday 09

I decided to make a last minute trip to the Bay for Christmas to see the fam!

Always great to see my sisters Ade and Al…

…and of course my brother Adam who loves to get his “thizz” face on!

I also got to meet up with my girls and go to a cool lounge/restaurant spot in Oakland called MUA

LOVED this Mussels dish with fries and aoili!!

I also stepped out in the Sucka Free to make a quick “appearance” at Atmosphere with Lucena

And what trip would be complete without going to a Warriors game…me and my sisters checked out Golden State taking on Boston Celtics…and of course me being there got them a W! lol

Good times!


I’m just returning from a fun-filled week back home in the Bay Area! It was great to see my family and catch up with some friends, making the rounds…I never get to see EVERYONE! However, I did manage to check out my two favorite hometown teams …the Golden State Warriors and the Oakland Raiders!


First up, the Golden State Warriors game, 11.20.09! My good friend CNET star, Brian Tong had an extra ticket and treated me to the Portland game. He took the above “twitpic” and the Warriors have a twitter account that “retweets” pics of fans from the game, so to my surprise this picture got “retweeted!” lol


My hosts for the week, my baby sister Alison and her bf Jono donned their team gear to head to Oracle Arena as well!


I believe the Warriors only had 8 guys suited up…but they won in very convincing fashion and it was GOOD TIMES!

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The one thing about Bay fans, is they are loyal…I know it’s tough to stick by and watch when losing is the trend and it gets painful, so I was happy to be in the building for this win!!


Also in attendance, my Raiderette sisters Jeanette and Serrita (who had floor seats), but the lovely ladies came up at halftime to say hi!


Come Sunday 11.22.09…I headed down to the Coliseum to see my Oakland Raiders in action, playing against the visiting Cincinnati Bengals!


My good friend and Raiderette sister Tiaja came out to brave the COLD and enjoy the gametime festivities with me…


And wouldn’t ya know it…RAIDERS took the W in the final seconds when we thought it’d go into overtime!! It was SUPER EXCITNG, everyone was jumping for joy! Tiaja said it felt like we won the Super Bowl! haha BUT basically what I’m trying to say is the BAY WINS and I’m 2 for 2 this season when attending Bay games! πŸ™‚ BTW..LOVED that concessions came around and served Hot Cocoa with whip cream … it was ONLY $5! lol

Into the Rafters


The Miami HEAT honored Tim Hardaway at the 2009-10 NBA Season home opener by retiring his #10 jersey into the rafters! Now, I didn’t go to the game for that purpose, but I sort of grew up on Timmy since he did so much for my beloved hometown Golden State Warriors, so it was cool to be there and experience it, considering I don’t think they showed it on TV!

Actually, it’s sort of hard for me to think of him as a HEAT guy, because to me, when I think Tim Hardaway, I think Golden State WARRIORS – you know Run TMC…the McDonald’s “Tim and Chris” burger or was it “Chris and Tim” Burger!?! lol



They held the ceremony before tip-off of the NY Knicks vs. Miami Heat game, and there were several notables present on the floor surrounding him, like Chris Mullin and Alonzo Mourning, who also happens to be the only other HEAT player to have a jersey hanging in AAA! They also produced a great video reel of Tim, highlighting his NBA career and raised a HUGE jersey up, along with confetti and a standing ovation!


I attended the game with a few of my Miami crew. Shouts to Rene who was a soldier coming to the game, even though she has to get up for that early morning (news) shift at 3am!


One more thing…can I just say I <3 the HEAT Street Band!? I really enjoy their live music and tonight they had us “Swag and Surf!” You gotta luv it! πŸ™‚